Weigh In record (no journal entry) for 06 January 2020
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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483 kcal
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Fat: 19.77g | Prot: 24.80g | Carbs: 53.80g.
Breakfast: Telur Dadar, Rolade, Selada Daun Hijau, Nasi Putih. Lunch: Nasi Putih, Tahu Goreng, Sosis Daging Sapi, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Buah Naga. more...
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Losing 0.2 kg a Week
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kinaryasih's Weight History
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