Weigh In record (no journal entry) for 07 September 2010
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65.3 kg
Lost so far: 0.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2010:
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1575 kcal
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Fat: 63.84g | Prot: 60.50g | Carbs: 188.55g.
Breakfast: water, sour cream, tomato, white rice, scrambled eggs. Lunch: water, french dressing, blue cheese dressing, chicken, tomato, tomato, cucumber, iceburg lettuce. Dinner: banana, water, orange chicken, white rice. more...
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1934 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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dustmeister's Weight History
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