Weigh In record (no journal entry) for 05 January 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1165 kcal
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Fat: 51.21g | Prot: 43.33g | Carbs: 131.00g.
Breakfast: Pão Branco Torrado. Lunch: Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Bolo de Chocolate, Empadão de Frango. more...
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Losing 3.5 kg a Week
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MariCabeiras's Weight History
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