|
75.9
|
75.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1165 kcal
|
Fat: 51.66g | Prot: 56.20g | Carbs: 120.23g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Mie Telur (Ditambah, Masak). Lunch: Ikan Bandeng Goreng, Ayam Goreng. Dinner: Telur Rebus. Snacks/Other: Sari Roti Roti Isi Keju, Roti Keju, Es Krim Vanila, Dua Kelinci Tic Tac. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
UmmuUmar17's Weight History
|