Weigh In record (no journal entry) for 05 January 2020
|
53 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
925 kcal
|
Fat: 47.82g | Prot: 36.51g | Carbs: 86.16g.
Breakfast: Bauducco Wafer Duplo Chocolate, Wickbold Pão de Forma Integral, Queijo Minas, Ovo Mexido, Imbaúba Requeijão Cremoso, Café Brasileiro Café com Açúcar. Snacks/Other: Bauducco Wafer Morango, Ceratti Presunto Cozido Magro, Queijo Minas, Wickbold Pão de Forma Integral. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vieirala84's Weight History
|