Weigh In record (no journal entry) for 06 January 2020
|
59.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1464 kcal
|
Fat: 67.94g | Prot: 112.52g | Carbs: 102.87g.
Breakfast: 全家 溏心蛋洋芋沙拉, 全家 川府麻辣雞翅, 光泉 特濃5.1無加糖濃豆漿. Lunch: 炒大白菜, 全家 經典雙牛起司堡, 全家 鮭魚味噌湯. Dinner: Familymart 十品目田園沙拉, 全家 蒸蛋湯, 光泉 無糖豆漿, 全家 和風醬, 全家 匈牙利香草烤雞腿. more...
|
|
1888 kcal
|
Exercise:
慢跑8K - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JennyPoPo's Weight History
|