Weigh In record (no journal entry) for 06 January 2020
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62.5 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1420 kcal
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Fat: 55.98g | Prot: 60.69g | Carbs: 170.75g.
Breakfast: 豆漿, 安佳 起司片 (21克), 早安美芝城 蔬菜蛋餅. Lunch: 7-11 石安牧場茶碗蒸, 7-11 完熟蕃茄蔬菜湯. Dinner: 炒青菜, 滷蛋, 控肉, 味王 咖哩雞肉, 炒桂竹筍, 炒青菜. Snacks/Other: 紅豆湯, 湯圓. more...
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Gaining 2.8 kg a Week
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yingchiehyeh's Weight History
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