Weigh In record (no journal entry) for 10 March 2013
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131.5 kg
Lost so far: 11.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 25.00g | Prot: 86.00g | Carbs: 334.75g.
Breakfast: Sliced roast beef, Original English Muffins. Lunch: Mesquite BBQ Baked Crisps Chips, Smoked Turkey Breast (Medium). Dinner: Big Red 20 Oz., Boil-in-Bag Brown Rice, Chunky Steak & Potato Soup. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti). more...
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Losing 0.8 kg a Week
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