Weigh In record (no journal entry) for 06 January 2020
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1006 kcal
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Fat: 21.02g | Prot: 62.55g | Carbs: 150.65g.
Breakfast: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix, Herbalife NRG, Herbalife Herbal Concentrat. Lunch: Telur Dadar, Tempe Orek, Pepes Ayam, Nasi Putih. Dinner: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix, Herbalife Herbal Concentrat. Snacks/Other: Kerupuk Beras, Fitbar Chocolate. more...
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1945 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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