Weigh In record (no journal entry) for 06 January 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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836 kcal
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Fat: 28.11g | Prot: 55.87g | Carbs: 87.53g.
Breakfast: 7-11 茶葉蛋, 7-11 蒸地瓜, 咖啡. Lunch: 雞胸肉（不吃皮）, 全聯 美姬菇, 金針菇, 紅甜椒/紅色燈籠椒, 杏鲍菇, 山藥, 油炸茄子. Dinner: 油炸茄子, 豬里肌, 南瓜粥. more...
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steady weight
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vivi1104su's Weight History
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