Weigh In record (no journal entry) for 05 January 2020
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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629 kcal
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Fat: 32.51g | Prot: 29.04g | Carbs: 58.69g.
Breakfast: Café com Leite Integral. Lunch: Sopa de Legumes com Carne. Snacks/Other: Melancia, Café com Leite Integral, Manteiga (com Sal), Marilan Bolacha Água e Sal. more...
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Losing 0.1 kg a Week
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GiSantos123's Weight History
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