Weigh In record (no journal entry) for 06 January 2020
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1167 kcal
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Fat: 32.42g | Prot: 50.83g | Carbs: 174.56g.
Lunch: Rendang, Tempe Goreng, Kerupuk Udang, Nasi Putih. Dinner: Saus Tomat, Keripik Tempe, Tropicana Slim Susu Low Fat. Snacks/Other: Sambal tomat bahan rebusan, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. more...
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Gaining 3.5 kg a Week
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anisahusein4's Weight History
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