Weigh In record (no journal entry) for 05 January 2020
|
49.8 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
773 kcal
|
Fat: 35.79g | Prot: 38.70g | Carbs: 74.15g.
Breakfast: Graines de Chia Séchées, Pain Complet. Lunch: Primeur Banane , Oeuf (Entier), Oeuf, Lesieur Huile Fleur de Colza, Mâche. Dinner: Delisse Fromage Blanc 3%, Carrefour Ananas en Morceaux, Blanc de Poulet. Snacks/Other: Monoprix Pétales de Riz et Blé Complet, Markal Graines de Chia Bio, Carrefour Amandes. more...
|
|
1304 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|