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okey. udah cukup liburannya. naik sekilo ya ampun. wkwk
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86.5 kg
Lost so far: 13.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1467 kcal
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Fat: 72.55g | Prot: 107.34g | Carbs: 101.83g.
Lunch: Tempe Bacem, Kubis, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Oat. Dinner: Madu, Sate Ayam. Snacks/Other: Bakso Daging Sapi, Nescafe French Vanilla. more...
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Gaining 0.9 kg a Week
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 Comments
aku liburan terakhir hari rabu kemarin naik 2,7kg:v sekarang udah turun 1,6kg untungnya:v
05 Jan 20 by member: coconudelite
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Semangat diet lagi yah kak Adis 😁
06 Jan 20 by member: agni.natya
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agni.natya's Weight History
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