Weigh In record (no journal entry) for 06 January 2020
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64.9 kg
Lost so far: 7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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465 kcal
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Fat: 26.48g | Prot: 28.92g | Carbs: 33.28g.
Breakfast: Tempe Goreng. Lunch: Ikan Bandeng Goreng. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus, Sawi Dimasak (dari Segar). more...
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Losing 0.5 kg a Week
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ANGRAINI93's Weight History
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