Weigh In record (no journal entry) for 05 January 2020
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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969 kcal
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Fat: 42.07g | Prot: 73.37g | Carbs: 74.12g.
Lunch: La Serenisima Doce de Leite, Queijo Branco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vagem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface Rúcula. Dinner: All Protein Whey Shake Chocolate. Snacks/Other: Piracanjuba Leite Integral, Triunfo Bolacha Água e Sal, Toddy Toddy, Vigor Requeijão Cremoso Tradicional. more...
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Gaining 0.8 kg a Week
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Tah.monteiro's Weight History
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