Weigh In record (no journal entry) for 05 January 2020
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96.1 kg
Lost so far: 3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1500 kcal
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Fat: 47.38g | Prot: 66.44g | Carbs: 199.34g.
Breakfast: Milner Oude Kaas 30+, AH Grof Volkoren Brood. Lunch: Gwoon Ciabatta, Aldi Old Gouda 35+, AH Soepgroente, Honig Vermicelli, Kipfilet. Dinner: Feta Kaas, Tomaten, AH Grof Volkoren Brood. Snacks/Other: Verkade Café Noir, Appel, Completa Koffiemelkpoeder, AH Roomboterspeculaas. more...
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Losing 3.3 kg a Week
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chielachiela's Weight History
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