Weigh In record (no journal entry) for 05 January 2020
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67 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1514 kcal
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Fat: 40.91g | Prot: 107.20g | Carbs: 183.82g.
Breakfast: Vetarme Latte Koffie, AH Rijstwafels, Danone Hüttenkäse , Kalkoen of Kipfilet (in Plakjes), Gekookt Ei, Cherrytomaten, Avocado. Lunch: John West Tonijnmoot in Water, Cherrytomaten, Grand'Italia Penne, AH Rucola. Dinner: Linzensoep. Snacks/Other: Lurpak Roomboter Ongezouten , Peijnenburg Ontbijtkoek, AH Rijstwafels, Douwe Egberts Cappuccino uit Automaat, Kalkoen of Kipfilet (in Plakjes), Cherrytomaten, Danone Hüttenkäse . more...
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1700 kcal
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Exercise:
Driving - 20 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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