Afrodisha's Journal, 05 Jan 20

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Weigh In record (no journal entry) for 05 January 2020

96.9 kg Lost so far: 6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:

1592 kcal

Fat: 69.90g | Prot: 78.06g | Carbs: 165.62g. Breakfast: President Плавленый Сыр, Макфа Спагетти из Твёрдых Сортов Пшеницы. Lunch: Пятерочка Хурма, Пятый Сезон Овощная Смесь, Куриное Филе Вареное. Dinner: Морская Радуга Скумбрия Атлантическая в Собственном Соку, Тушеные Овощи, Бондюэль Кукуруза Консервированная. Snacks/Other: Мёд, Грецкие Орехи. more...

2615 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Afrodisha's Journal, 05 Jan 20

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Afrodisha's Weight History