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nannai59
Journal
05 Jan 20
nannai59's Journal, 05 Jan 20
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Weigh In record (no journal entry) for 05 January 2020
113 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2020:
1393 kcal
Fat: 68.00g | Prot: 61.41g | Carbs: 133.83g.
Breakfast:
Carrefour Fromage à Tartiner Nature, Marie Blachère Pain Complet.
Lunch:
Banane, Salade Verte, Bavette de Boeuf, Vinaigrette, Carrefour Pommes Duchesses.
Dinner:
Marie Tarte au Saumon Poireaux à la Crème, Knorr Douceur de Patate Douce.
Snacks/Other:
Galette Frangipane.
more...
3016 kcal
Exercise:
Treadmill - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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nannai59's Weight History
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