Weigh In record (no journal entry) for 05 January 2020
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83 kg
Lost so far: 6.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1251 kcal
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Fat: 80.03g | Prot: 79.40g | Carbs: 54.80g.
Lunch: Zucchini, Salchicha de Carne de Cerdo Fresca, Bondiola de Cerdo, Nucete Aceitunas Verdes Descarozadas en Salmuera, La Serenísima Queso Sardo, SanCor Queso Pategras. Dinner: Cebollas, Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Calabaza Asada. Snacks/Other: Helado. more...
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Losing 0.3 kg a Week
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ArmaSaba's Weight History
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