Weigh In record (no journal entry) for 09 March 2013
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93.4 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 63.81g | Prot: 50.68g | Carbs: 192.99g.
Breakfast: Bananas , Fizzing Drink Mix - Raspberry (Single Packet), Fizzing Drink Mix - Raspberry (Single Packet), Bananas , Green Peas. Lunch: blue cheese dressing, Side Salad, Fish sandwich with cheese and tarter. Snacks/Other: red bull . more...
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3404 kcal
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Exercise:
Standing - 1 hour, Desk Work - 3 hours, Running - 10/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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TheOrangeDog's Weight History
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