Weigh In record (no journal entry) for 05 January 2020
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84.1 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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742 kcal
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Fat: 34.32g | Prot: 35.37g | Carbs: 71.90g.
Breakfast: Cream Cheese , Panera Bread Plain Bagel, Whole Milk, Coffee, Egg, Butter. more...
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Losing 1.9 kg a Week
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