Weigh In record (no journal entry) for 05 January 2020
|
82.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1220 kcal
|
Fat: 41.95g | Prot: 57.10g | Carbs: 146.80g.
Breakfast: De Ruijter Hagelslag Specials Extra Puur, Kruidvat Maaltijdshake Eiwitrijk Vanilleroom, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, Quaker Granola Noten en Zaden, Gwoon Pindakaas. Lunch: Danone Danio Vanille Kwark. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Utmientje's Weight History
|