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yohoyoh
Journal
05 Jan 20
yohoyoh's Journal, 05 Jan 20
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Weigh In record (no journal entry) for 05 January 2020
93.2 kg
Lost so far:
20.1 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2020:
1692 kcal
Fat: 61.77g | Prot: 83.16g | Carbs: 218.57g.
Breakfast:
Coffee.
Lunch:
Vegetable Beef Soup (Home Recipe), Crackers .
Dinner:
Act II 94% Fat Free Butter Popcorn.
Snacks/Other:
Gala Apples, Gala Apples, Egg.
more...
2910 kcal
Exercise:
Sauna - 35 minutes, Swimming (slow) - 10 minutes, Gym - 45 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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yohoyoh's Weight History
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