Weigh In record (no journal entry) for 05 January 2020
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1048 kcal
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Fat: 37.38g | Prot: 43.47g | Carbs: 142.60g.
Lunch: Ajinomoto Sazón Tempero para Salada, Alho Cozido, Subway Cebola, Limão, Azeite de Oliva, Subway Tomate, Feijão Carioca Cozido, Seara Peito de Frango Recheado com Presunto e Queijo, Arroz Parboilizado Cozido. Dinner: Banana-Maçã. Snacks/Other: Alca Foods Choco Boll, Leite Integral. more...
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1870 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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FlaviaScarlat's Weight History
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