Weigh In record (no journal entry) for 12 November 2018
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1719 kcal
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Fat: 89.42g | Prot: 75.61g | Carbs: 161.53g.
Breakfast: Leader Price Sucre en Morceaux, Café Régulier, Nescafé Café Soluble. Lunch: McDonald's Lipton Ice Tea, McDonald's Double Cheeseburger, McDonald's Triple Cheese. Dinner: Ebly Blé Cuit, Tomate Cuite, Huile d'Olive, Aubergine. more...
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