Weigh In record (no journal entry) for 05 January 2020
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76.1 kg
Lost so far: 1.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1060 kcal
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Fat: 48.58g | Prot: 54.21g | Carbs: 110.53g.
Breakfast: Bão de Minas Pão de Queijo, Prats Suco de Laranja Integral, Naturovos Ovo Caipira. Lunch: Aurora Suco Uva Tinto Integral, Liv Up Cheesecake, SanCor Queijo Parmesão Ralado, Spoleto Abobrinha Cozida, Montana Fraldinha, Prato Fino Arroz Integral (15g). more...
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Losing 2.1 kg a Week
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