Weigh In record (no journal entry) for 05 January 2020
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124.9 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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948 kcal
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Fat: 31.64g | Prot: 81.01g | Carbs: 82.59g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Spanish Rice, Old El Paso Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 0.9 kg a Week
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JoyHarkey's Weight History
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