Weigh In record (no journal entry) for 05 January 2020
|
90.3 kg
Lost so far: 13.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
3707 kcal
|
Fat: 137.01g | Prot: 142.73g | Carbs: 472.11g.
Breakfast: Chiquita Banane, SchapfenMühle Weizenkeime, SchapfenMühle Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus. Lunch: Ja! Knoblauch Sauce, REWE Beste Wahl Hähnchen Schnitzel, Pellkartoffeln, Elbtal Leipziger Allerlei, Palmin Kokosfett, Butter. Dinner: Ja! Delikatess Hähnchenbrust, Gut & Günstig Lachsschinken, Knoblauch, Zwiebeln, Tomaten, Ingwer, Gurke (Geschält), Sauerkraut, Rote Paprika, Harry Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Ja! Jagdwurst, Harry Vollkornbrot mit Sonnenblumenkernen, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Aprikosenkuchen, Mandeln, Seeberger Walnusskerne, Harzer Harzer Käse, Lindt Excellence 85% Cacao Edelbitter Kräftig, Möhren, Äpfel, Seeberger Cashewkerne, Mandarine. more...
|
|
2426 kcal
|
Exercise:
rad - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|