Weigh In record (no journal entry) for 25 November 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1519 kcal
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Fat: 54.69g | Prot: 70.29g | Carbs: 200.90g.
Breakfast: Leite com Chocolate (Magro), Real Mussarela , Da Terrinha Tapioca, Avine Ovo. Lunch: Mais Vita Farelo de Aveia , Danone YoPRO Coco Cremoso, Supino Supino Light Banana e Ameixa (24g). Dinner: Gallo Azeite de Oliva Extra Virgem, Alface Americana, Tilápia, Camil Feijão Carioca Temperado Cozido, Gym Chef Arroz Integral. Snacks/Other: Batata Doce Cozida, Bolo de Chocolate (sem Cobertura Glacé). more...
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valeria.praconi's Weight History
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