Weigh In record (no journal entry) for 05 January 2020
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77.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1072 kcal
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Fat: 57.84g | Prot: 69.35g | Carbs: 77.65g.
Breakfast: Leite (Leite Integral), Itambé Manteiga Extra sem Sal, Pão de Amêndoas. Lunch: Caponata, Contra-filé, Quero Feijão Carioca , Arroz de Couve Flor. Dinner: Languiru Peito de Frango , Tirolez Queijo Prato, Mezzani Pizza de Frigideira Integral . Snacks/Other: Tâmara, Mãe Terra Remix Castanhas. more...
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Losing 2.1 kg a Week
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valeria.praconi's Weight History
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