Weigh In record (no journal entry) for 05 January 2020
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72.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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925 kcal
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Fat: 47.68g | Prot: 60.07g | Carbs: 69.26g.
Breakfast: Flat White. Lunch: Gekochtes Ei, Mr. Lowcarb Honig Senf Dressing, Azura Miniromatomaten, Salakis Feta Light, Thunfisch in Wasser (Konserviert), Gurke (mit Schale), Rote Paprika. Dinner: Oliven, Peperoni, Gurke (mit Schale), Tomaten, Schafskäse, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: BackWerk Latte Macchiato . more...
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Losing 3.5 kg a Week
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