Weigh In record (no journal entry) for 05 January 2020
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106.6 kg
Lost so far: 22.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1727 kcal
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Fat: 38.35g | Prot: 57.93g | Carbs: 275.20g.
Breakfast: Queijo Mozzarella, Yakult Yakult, Banana Prata. Lunch: Kibon Sorvete Napolitano, Seara Tender Bolinha , Macarrão sem Carne com Molho de Tomate. Dinner: Macarrão sem Carne com Molho de Tomate, Havanna Panetone Doce de Leite. Snacks/Other: Lacta Chocolate Laka e Diamante Negro . more...
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Losing 0.7 kg a Week
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Karierguy's Weight History
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