Weigh In record (no journal entry) for 05 January 2020
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69 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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870 kcal
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Fat: 35.20g | Prot: 44.02g | Carbs: 92.54g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tio João Arroz Integral Cozido. Snacks/Other: Carrefour Manteiga Extra com Sal, Bauducco Torrada Integra, Quaker Aveia em Flocos, Danone Iogurte de Morango. more...
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Gaining 0.6 kg a Week
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Karol de Paula's Weight History
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