Weigh In record (no journal entry) for 05 January 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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860 kcal
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Fat: 25.73g | Prot: 26.96g | Carbs: 130.53g.
Breakfast: A101 Birşah Tam Yağlı Süt, Ülker Kelloggs Special K Bitter Çikolatalı. Lunch: Sırma Mandalinalı Soda, Çokça Yaprak Sarma, Susamlı Simit. more...
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Gaining 0.3 kg a Week
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ertornado's Weight History
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