Weigh In record (no journal entry) for 05 January 2020
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58.8 kg
Lost so far: 0.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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736 kcal
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Fat: 20.55g | Prot: 44.30g | Carbs: 96.81g.
Lunch: 다노 브라운 라이스 소울 자색고구마. Dinner: 아임닭 닭가슴살 소시지 프랑크 허브, 焼き芋, レタスのサラダと野菜の盛り合わせ, オムレツ. Snacks/Other: 랩노쉬 푸드바(말차그린티). more...
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Losing 0.2 kg a Week
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chimhrk1013's Weight History
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