Weigh In record (no journal entry) for 05 January 2020
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51.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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633 kcal
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Fat: 26.71g | Prot: 59.20g | Carbs: 39.88g.
Breakfast: Ovo Jumbo, Seven Boys Pão 7 Grãos Light, Canastra Queijo Minas Artesanal, Queensberry Geléia de Frutas Vermelhas 100% Fruit. Lunch: Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. more...
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Losing 2.1 kg a Week
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Thais Janine's Weight History
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