Weigh In record (no journal entry) for 04 January 2020
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51.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1771 kcal
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Fat: 57.74g | Prot: 173.61g | Carbs: 140.25g.
Breakfast: Seven Boys Pão 7 Grãos Light, Canastra Queijo Minas Artesanal, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Ovo Mexido, Banana Prata, Optimum Nutrition Whey Protein Gold Standard. Lunch: Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Dinner: Broccoli, cenoura, arroz, frango cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Performance Nutrition Creatina, Optimum Nutrition Whey Protein Gold Standard, Banana Prata, Batata Doce, Abacaxi, Peito de Frango. more...
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Losing 0.7 kg a Week
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Thais Janine's Weight History
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