Weigh In record (no journal entry) for 05 January 2020
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75 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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799 kcal
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Fat: 23.47g | Prot: 57.47g | Carbs: 76.70g.
Breakfast: Putih Telur, Telur, Kopi Luwak White Koffie. Lunch: Kopi Luwak White Koffie, Sari Roti Roti Sisir Mentega. Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Gaining 0.1 kg a Week
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