Weigh In record (no journal entry) for 05 January 2020
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2114 kcal
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Fat: 113.52g | Prot: 77.64g | Carbs: 206.76g.
Breakfast: Şekerli Kurabiyeler (Margarinli), Muz. Lunch: Tereyağı, Siyah Zeytin, Çemen, Bozbeyi Ezine Peynir, Tarabya Örgü Peyniri, Tulum Peyniri, Mis İzmir Tulum Peyniri, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Beyaz Ekmek. Dinner: İçli Köfte, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Muhallebi. more...
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Gaining 0.6 kg a Week
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b.ozgurkacar's Weight History
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