Weigh In record (no journal entry) for 05 January 2020
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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714 kcal
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Fat: 31.76g | Prot: 54.76g | Carbs: 51.87g.
Breakfast: Mangos, Ajo Cocido, Cebollin, Huevo Cocido, Leche. Lunch: Fresas, Papa Cocida, Tomates, Sudado de Carne de Res. Dinner: Semillas Secas de Chía, Panela, Zanahoria, Colanta Queso Crema, Espinacas, Huevo. more...
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Losing 4.9 kg a Week
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Johanaabella's Weight History
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