Weigh In record (no journal entry) for 05 January 2020
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98.1 kg
Lost so far: 8.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1060 kcal
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Fat: 54.33g | Prot: 52.57g | Carbs: 94.49g.
Breakfast: Piá Iogurte Cremoso Morango , Banana Prata. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Rúcula, Vagem Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Panqueca de Carne Moída, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bauducco Torrada Integral. Snacks/Other: Mamão Formosa. more...
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Losing 0.7 kg a Week
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Mah_leal's Weight History
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