Weigh In record (no journal entry) for 05 January 2020
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1446 kcal
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Fat: 61.53g | Prot: 99.49g | Carbs: 126.31g.
Breakfast: Chá de Hibisco, Natu's Farinha de Linhaça Dourada, Mamão Papaia, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Camarão Fervido ou Cozido no Vapor. Dinner: Legumes Cozidos, Camarão Fervido ou Cozido no Vapor. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Alpino Chocolate, Pipoca Branca (em Óleo), Crepioca Doce II. more...
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Losing 0.5 kg a Week
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gomesjuliane's Weight History
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