Weigh In record (no journal entry) for 05 January 2020
|
81 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
813 kcal
|
Fat: 11.74g | Prot: 19.15g | Carbs: 163.39g.
Lunch: La Fonte Spaghetti With Bolognese Sauce. Dinner: La Fonte Vegetables Macaroni Soup. Snacks/Other: Pisang Molen, Pisang Molen, Marimas Rice Cracker, Buah Naga, Buah Naga, Paroti Bagelen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulikaan's Weight History
|