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Ik ben de laatste tijd niet echt gemotiveerd... sport minder en eet meer
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64.7 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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439 kcal
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Fat: 16.97g | Prot: 24.91g | Carbs: 46.92g.
Breakfast: AH Oranje Paprika , HAK Doperwtjes met Worteltjes , AH Champignons, Koolhydraatarm Brood, Koolhydraatarm Brood. Lunch: AH Popcorn Zout, Koekje, Dadel, Kisir. more...
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Gaining 3.0 kg a Week
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