Weigh In record (no journal entry) for 05 January 2020
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105 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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854 kcal
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Fat: 34.08g | Prot: 114.36g | Carbs: 20.42g.
Breakfast: Cream Nuvo Творог 5%, Яйцо (Целое). Lunch: Савушкин Teos Йогурт Греческий 2%. Snacks/Other: Activlab Протеин Muscule Up Pro. more...
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Losing 5.6 kg a Week
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