Weigh In record (no journal entry) for 05 January 2020
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88.6 kg
Lost so far: 13.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1613 kcal
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Fat: 52.33g | Prot: 57.82g | Carbs: 175.76g.
Breakfast: Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Pizzabroodje. Dinner: Boni Tomatenpuree , Groene Snijbonen, Penne, Délifin Fijn Vleesbrood. Snacks/Other: Chips, Chimay Blauw. more...
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Losing 0.7 kg a Week
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Ddujardin's Weight History
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