Weigh In record (no journal entry) for 09 March 2013
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102.9 kg
Lost so far: 16.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 66.99g | Prot: 65.02g | Carbs: 228.13g.
Lunch: Lucerne 1% milk, Bananas, grape nuts fit. Dinner: butterball fully cooked turkey bacon, best foods mayo, Scallions or Spring Onions, kalamata olives, large brown eggs, potato, Lucerne jarlsberg lite, JennieO lean ground turkey, orowheat multi grain sandwich thin, Dijon mustard. Snacks/Other: fiber one caramel pretzel, Ben and Jerry's cherry Garcia. more...
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Losing 0.9 kg a Week
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