Weigh In record (no journal entry) for 05 January 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1428 kcal
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Fat: 62.54g | Prot: 99.98g | Carbs: 137.92g.
Breakfast: 캐일(양배추의 일종), 사과, 토마토, 익힌 시금치 (생야채), 롯데제과 퀘이커 오트밀 오리지널, 아몬드, 머슬팜 컴뱃 프로틴바, 매일유업 저지방우유. Lunch: 명랑핫도그 명랑핫도그. Dinner: 구운계란. Snacks/Other: 마이프로틴 미셀라 카제인. more...
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1693 kcal
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Exercise:
팔굽혀펴기 100개 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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